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• Do you ever eat without realizing you're even doing it?
• Do you feel the urge to eat in when you experience external cues like seeing food advertised on television?
• Do you ever feel guilty or ashamed after eating?
• Do you eat because you feel there's nothing else to do?
• Do you often eat alone or at odd locations, such as sitting in your car, so people don’t see you eating?
• Does eating improve your mood when you're sad?
• Do you eat after an experience that has caused a negative emotion, such as being angry after an argument even if you aren't feeling hungry?
• Does eating distract you from your problems when you're worried about something?
• Do you crave specific foods when you're upset, such as always wanting chocolate when you're feeling depressed?

If you’ve answered YES to any of the questions above, you are an emotional eater. Men and women of all ages, shapes and sizes can experience emotional eating. This term is used when your eating habits are affected by your emotions in some way, usually with negative consequences such as weight gain or feelings of shame and guilt.

When you are an emotional eater, you may have lost the ability to listen to your appetite and nourish your body with healthy ways of eating. This book will show you some of the things you can do to improve your relationship with food.